AT THE LONGEVITY CENTRE, WE FOCUS ON IMPROVING YOUR
STRENGTH AND POSTURE,
look and feel your BEST,
the ultimate workout for over 40's is here....
Introducing TLC a unique approach to combating ageing, We use proven methods to keep you strong, pain-free and mobile with a healthy spine.
ALL CLIENTS OPENING SPECIAL
$50 INTRO PASS
Are you ready for The Longevity Centre experience?
Clients are invited to enjoy any 5 group classes – GYROKINESIS, Breathing, Strength, Yoga, Footwork & Balance– over 2 weeks.
The two week period begins from the date of the first class you book.
Are you looking for wellness products
or are you after movement classes?
In a welcoming environment, TLC's expertly designed classes focus on.....
MUSCLE STRENGTH
BONE STRENGTH
MOBILITY & BALANCE
PELVIC FLOOR HEALTH
OSTEOPEROSIS & OSTEOPENIA IMPROVEMENT
BREATHING
Assisting you to age gracefully
GROUP CLASSES and MEMBERSHIPS
Book a TLC Group Class
Book a TLC Private Appointment
Shop
These straps are the bomb!
I used to pack thick fuzzy socks when I went to trainings because I knew my feet would inevitably start hurting and I had hours more to go.THESE STRAPS DON'T HURT MY FEET! These straps are the bomb!
Emily Hudson
GYROTONIC® and Pilates studio Owner
My favourite piece of equipment
These Makarlu domes are my favourite piece of equipment. From adding them to my squats by placing them under my heels for fascia release to holding the domes for grip strength, there is nothing these domes can't do!!
Mandi Wainer
Pilates Instructor
J'adore!
J'adore while I explore my back, rotating, arching & curling safe & sound in the new ELEMENTS grey sling.
Delene Jenkins
GYROTONIC® and Pilates Instructor
I am so grateful
Working with Caro was a revelation. She helped to open up and release stiffness within my body that had been there for years. It was like a new lease on life. I am so grateful.
Belle Johnson
TONIC Client
Love it so much
I used to pack thick fuzzy socks when I went to trainings because I knew my feet would inevitably start hurting and I had hours more to go.THESE STRAPS DON'T HURT MY FEET! These straps are the bomb!
Emily Hudson
GYROTONIC® and Pilates studio Owner
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