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ELEMENTS
Pilates Loop and Roll
Y Loops
Slings and Cuffs
Small Double Loops
Pilates Double Loops
Cuffs and Belts
Bench Covers
Cadillac Playground
Best Sellers
MAKARLU
Lotus
Coast
Makarlu Wall
Timetable + Book
About Us
Blog
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Found 26 results for "Guest Contributer"
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Slow cooked Greek Lamb
Written by: Sandra Thoma @sandrathomacooks Having been married to my Greek husband for over twenty...
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The Healing Powers of Natural Fibres
Ironically, the yoga trend that has developed in the West has been built from its...
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Pilates for face and neck problems
“Oh, it is so beautiful, but what do I do with it?”. I of course...
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anxiety
The Relationship Between Mind and Body How to Escape The Thought-Stress Loop
We recognise how stressful thoughts are linked to physical stress, like imagining a future situation...
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feet
Pilates strategies for foot drop
Foot drop, is a simple way to describe the loss of Range of Movement (ROM)...
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Makarlu
Parkinson’s Disease, exercise, medications & pilates
Parkinson’s Disease is classified as a movement disorder that is most likely to onset for...
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Vegan “Spag Bol”
Vivian da silva Teixeira Insta @firstpiclatereat About the dish: My vegan “Spag Bol” is a...
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Are there Petrochemicals hiding in your closet?
Plastic has many names, but no matter how much we try to gentrify plastic, it...
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Bone Broth
Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the...
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Nutritionally dense minestrone soup
Written by: Claire Grullemans Soups are not only great for immune function, but also a...
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What is Face Yoga?
Written by: Orna Binder Just as your body needs regular exercise to stay toned and...
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Chemical free
How chemicals are messing with your hormones
In terms of the effects of hormone mimicking chemicals in our bodies, we’re looking at...
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