Body, Mind, Soul

‘Fascia is the biological fabric that holds us together, the connective tissue network. You are...

Sarah Knapton Scientists have found undertaking facial exercises for 30 minutes a day can knock...

Chemical free

In terms of the effects of hormone mimicking chemicals in our bodies, we’re looking at...

Written by: Laura Quickfall at Muscle Medicine Balance and instability can affect function and pain...

“Oh, it is so beautiful, but what do I do with it?”. I of course...

feet

Foot drop, is a simple way to describe the loss of Range of Movement (ROM)...

breathing

What’s the secret to breathing well in everyday life? Breathing less not more seems to...

Facia release

Those who suffer from plantar fasciitis well know that familiar, sharp pain in the heel and bottom of...

anxiety

We recognise how stressful thoughts are linked to physical stress, like imagining a future situation...

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