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ELEMENTS
Pilates Loop and Roll
Y Loops
Slings and Cuffs
Small Double Loops
Pilates Double Loops
Cuffs and Belts
Bench Covers
Cadillac Playground
Best Sellers
MAKARLU
Lotus
Coast
Makarlu Wall
Timetable + Book
About Us
Blog
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Pelvic Floor
The Post Natal Pelvic Floor
The pelvic floor and endopelvic fascia undergo changes during pregnancy, influenced by the major hormonal...
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Anthia Koullouros
How to manage stress with a daily self care practise
We are each born with a unique nutrition and health ‘savings account’ – some are...
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baby health
Baby health
Natural medicine is a great way to support your baby as it develops and grows,...
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Melatonin: The Critical Hormone & How to Optimise It
Melatonin is an essential hormone that provides a multitude of benefits throughout the human body. ...
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Cleaning Products As Damaging As Smoking 20 Cigarettes A Day
A surprising new study on the long-term health effects of cleaning products found that inhaling...
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Why Aromatherapy?
Essential oils are a simple but powerful and versatile way toeradicate chemicals out of your...
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Menopause
Pelvic Floor Muscle Function in the Post Menopausal Woman
Music to a women’s ears - No Period!… BUT.. Oestrogen plays a key role in...
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Facia release
Plantar fasciitis exercises using Makarlu Lotus
Those who suffer from plantar fasciitis well know that familiar, sharp pain in the heel and bottom of...
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Winter warming chicken soup!
Written by Claire Grullemans As the weather cools down the kitchen heats up. That’s right...
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Slow cooked Greek Lamb
Written by: Sandra Thoma @sandrathomacooks Having been married to my Greek husband for over twenty...
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The Healing Powers of Natural Fibres
Ironically, the yoga trend that has developed in the West has been built from its...
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Pilates for face and neck problems
“Oh, it is so beautiful, but what do I do with it?”. I of course...
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